Besides headaches, a back or spinal disorder is one of the most common health problems affecting four of every five people. Spinal disorders can span across days or even weeks. It depends on the severity of your condition how long the pain can last. There are many symptoms and causes of back problems, up to 100 symptoms have been found to be associated with the spine.
And if you have low back pain problems, then it's very important for you to know how to choose the best mattress for spinal disorders so as to provide your spine with the necessary support it needs during rest.
How To Choose The Mattress
Orthopedic
This is a specially designed type of mattress to care for and treat all sorts of spine problems. Try to opt for those coil count with at least 300 and above. Coil count refers to the number of thread counts and is an indication of the quality of the mattress. The higher the coil count, the better the quality it is.
Firm Versus Soft
For those facing spine disorders, it is not a must for you to choose only firm mattress. In actual fact, you should opt for mattress that feels comfortable for your back. It also depends on your weight. If you are light and small build, a pocket spring mattress may be more comfortable for you. It is advisable not to choose mattresses that are made of coconut fiber.
On the other hand, if you are overweight, you should look for mattresses that are able to support your weight. In this case, firmer mattress would be a more suitable choice. Look for sprung mattress with reinforced springs as it would provide enhance body support for your spine.
For those facing severe spinal disorders, it is sensible for you to visit a specialist store to find the best mattress for your spinal disorders. Based on your individual physical attributes such as height, weight and body frame, you can check with the store person what choices are available for you. And remember, a mattress will last for at least five to seven years, so it is wise to budget enough so that you can choose the right mattress for your back.
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